Canberra's Worst Run Club: A Unique Take on Early Morning Exercise
Canberra's Worst Run Club is a unique and challenging take on the traditional morning run. Founded by Todd Smith, a marathon runner and father of two, the club aims to push its members to their limits, both physically and mentally. The club's name is fitting, as they run at 4 am, in the dark, on a hill, during winter, and on Mondays.
The club's route starts on Sulwood Drive in Kambah and takes six passes up and down the hill, for a roughly 16-kilometre route. It's a big commitment, as Todd admits he doesn't do as many kilometres during the week. The club's members are willing to endure the cold, the darkness, and the early morning to experience the thrill of conquering Mount Taylor.
The social aspect of heading out for a run with mates is echoed by Nesh Nikolic, a clinical psychologist. He encourages people to make time for exercise at this time of year, as it can offset the seasonal mood changes and improve mood and resilience. The club's members are not just running for physical health, but also for mental well-being.
Todd believes that Canberra's trail runners will find the club's unique challenges a welcome addition to their training plans. The club's focus on pushing the limits and creating a small community is what makes it so special. The club's Instagram page, @canberras.worst.run.club, showcases their adventures and provides a platform for members to connect and share their experiences.
In conclusion, Canberra's Worst Run Club is a testament to the city's love for running and its willingness to embrace unique and challenging experiences. The club's members are not just running for physical health, but also for mental well-being and the thrill of conquering new challenges.
